HGH is a protein produced by the pituitary gland. The hypothalamus sends signals to the pituitary gland to produce growth hormone, which then travels through the bloodstream to function in other parts of the body. Though many factors influence growth, HGH is the primary growth regulator in the body. Growth hormone stimulates the growth of bone, muscle, and tissue, while also contributing to proper bone density.
HGH also helps to regulate metabolism by transporting molecules, conserving sugars, building proteins, and breaking down fats. Growth hormone production is vital to maintaining healthy body composition. Low levels can compromise quality of life and increase the risk for disease.
Because of it’s significant role in growth and bone density, maintaining proper levels of HGH is helpful for achieving optimal outcomes in dental surgeries and growth appliance therapy. By stimulating bone growth, growth hormone encourages natural healing and expansion.
Here are a few ways to improve your body’s HGH production naturally:
- Improve Sleep Quality
- Decrease Body Fat
- Intermittent Fasting
- High Intensity Exercise
- Reduce Sugar Intake
- Avoid Eating Before Bed
It’s important to note that growth hormone secretion peaks during deep sleep, making quality rest a key factor in HGH levels. The majority of growth hormone is released in pulses during sleep, based on circadian rhythm. Studies show that poor sleep reduces the amount of HGH produced by the body, so try taking some steps to improve sleep and increase growth hormone production.